• A 3 day course designed for players aged 18 years and over, the Advanced course provides players an insight to the levels expected in a professional rugby environment – with the objective of embedding positive training and self-management habits that will ultimately steer players on the path to professional rugby.

• Advanced strength and conditioning skills 

• Advanced nutrition

• Individual and team analysis process

• Rugby intelligence & tactical awareness

• Game plan comprehension

• Advanced game awareness, vision and decision-making

• Position-Specific analysis & performance review

• Advanced position-specific skills, roles and responsibilities

• High Performance mindset, goal setting, planning & preparation 

• Recovery protocols

COACHES

Designed for Age Grade & College Level Coaches, this programme is most suited to coaches who have prior coaching experience and who aim to create a high performance environment. The course follows a holistic approach to coaching including both classroom and practical modules. Design and implementation of a game planContact and the breakdown Set piece Individual skills Attack Scrum LineoutCoach philosophyTeam profilingPatterns of play and tacticsDefensive patterns and structureTalent identificationLive match observationPerformance analysis Creating a High Performance mindset & winning cultureLimited Spots available.

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• The course follows a holistic approach to coaching including both classroom and practical modules. 

• Design and implementation of a game plan

• Contact and the breakdown 

• Set piece 

• Individual skills 

• Attack 

• Scrum 

• Lineout

• Coach philosophy

• Team profiling

• Patterns of play and tactics

• Defensive patterns and structure

• Talent identification

• Live match observation

• Performance analysis 

• Creating a High Performance mindset & winning culture

• Limited Spots available